
- Get out of the sun as soon as possible
- Cool the skin with a cool shower, bath or damp towel (take care not to let a baby or young child get too cold)
- Apply aftersun cream, spray or product such as (Care Aqueous Calamine Cream)
- Drink plenty of water to cool down and prevent dehydration
- Take painkillers, such as paracetamol or ibuprofen for any pain